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Showing posts from January, 2022

Hypnosis – The Science of Conscious and Unconscious Mind

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  Have you ever wondered how TV shows and stand-up acts use hypnosis?, or how hypnosis actually works? Often hypnosis is considered as entertainment. However, it is not only entertainment! Many people are turning to hypnosis for medical support, including and not limited to quitting smoking, reducing anxiety, weight loss, surgery preparation, insomnia, cancer treatment support and more. Hypnosis is Hypnosis is a natural state of mind with numerous beneficial characteristics. Hypnosis is when we relax our overactive critical thinking mind. “Therapy” while in Hypnosis, or “Hypnotherapy” occurs while in the relaxed state of hypnosis where we selectively focus on a desired outcome, e.g., slimming down to our ideal body weight, choosing to breathe fresh clean air (instead of smoking cigarettes), feeling calm, relaxed, peaceful and optimistic (instead of anxious and upset). Envisioning medication zapping all of the cancer cells in the body. You see, Once the client (co-therapist) enters

How Helpful is Hypnosis to Treat Anxiety

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  Anxiety influences 40 million Americans every year, which makes it the most well-known problem in the United States. There are some unique types of treatment for anxiety issues like cognitive-behavioral treatment, exposure therapy, and medication. Nevertheless, certain individuals decide to have a hypnosis for anxiety treatment. How to treat anxiety using hypnotherapy? Let us say you have a fear of flying. Then, during a hypnotherapy session, the hypnotherapist can give you what’s known as a posthypnotic suggestion while you are in hypnosis. In this state, the mind turns is open to the idea. This permits the Hypnotherapist to propose how confident and relaxed you will be while flying. This gives you permission to see yourself, feeling tranquil while on a plane. What are the advantages of utilizing hypnotherapy to treat anxieties? Even though hypnotherapy is neither psychotherapy nor medicine for treating anxieties, analysts and researchers have been concentrating on its posit