What Are the Health Issues Hypnotherapy Found To Be Effective
The way hypnosis is demonstrated in the media or movie might make it looks like it is simply for fun, but except its entertainment factors, hypnosis can benefit your health & well-being in several ways.
Hypnotherapy employs hypnosis as either a standalone or supplementary treatment to help with health issues like:
Sleep related problems:
If you sleepwalk or find it hard to fall and stay asleep, hypnosis in Albuquerque might be a useful tool. Hypnosis has also been found to be very effective for people suffering from insomnia. By learning self-hypnosis techniques from a certified hypnotherapist you can increase the quality and quantity of your sleep.
Verbal cues brings to you a trance-like state, identical to how you feel when you are so occupied in watching a movie or reading a book that you don’t see what is happening around you. After hypnosis or even during the process you will fall asleep.
Anxiety:
Relaxation technique like hypnosis has also been found to be pretty effective in easing out anxiety symptoms. Hypnosis can also help people that are struggling with a phobia – a kind of anxiety disorder where the patient is extremely frightened of something that doesn’t pose a substantial threat.
Hypnotherapy works to ease out anxiety issues by motivating your body to trigger its natural relaxation response through the use of a phrase or nonverbal cue, slowing down breathing, reducing blood pressure, and infusing an overall sense of happiness.
Quitting smoking:
Quitting cigarettes is no easy feat. While the research is still out on the different quitting methods available there, many smokers have discovered that hypnotherapy has helped them get rid of their smoking habit. Hypnosis for quitting smoking works best when you work with certified hypnotherapist who can personalize the sessions to match your lifestyle.
Weight loss:
Just like smoking cessation, there’re many studies that confirm the efficacy of hypnotherapy on weight loss. It’s generally most useful when you use hypnotherapy in combination with diet & exercise changes.
When you’re hypnotized and in a trans-state, your attention tend to be extremely focused. This will help you to listen & respond to suggestions for behaviour changes, for example, following a healthy diet routine and doing more exercise, which might help you in achieving your weight loss goal.
If you have any further questions about Hypnosis in Albuquerque and how it can help you, feel free to schedule an appointment with Christian Raphael Hypnotherapy. Call on 505-918-6555 to discuss how hypnotherapy can boost your overall health and wellness.
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