What to Know About Anxiety and How to Heal from It?

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Do you think feeling anxious is an anxiety disorder? No, it is a wrong assumption! An excessive and persistent disturbed state-of-mind causes anxiety disorder. When there are physical and emotional distress signals in an individual, consider effective healing! Compared to many healing techniques, hypnosis for anxiety is one of the best ways! A certain anxiety level is acceptable. When you feel your anxiety levels are high, consider undergoing the best healing process.

What Is Anxiety Disorder?

Anxiety is a mental health issue that creates a persistent state of worry and fear among individuals. If you leave anxiety disorder unaddressed, it can impact the individual’s overall well-being and health.

What are the Anxiety Symptoms?

Physical Symptoms of Anxiety

  • Excessive sweating
  • Panic attacks
  • Dizziness 
  • A sudden increase in heart rate
  • Body aches
  • Gastrointestinal issues

Mental Symptoms of Anxiety

  • Nervousness
  • Irritability
  • Depression
  • Fear and worry

What are the anxiety types?

Many different anxiety disorders prevail.

Common anxiety disorder

People with common anxiety disorder feel anxious and worried, finding it hard to control their depressed feeling. These individuals always expect the worst-case scenario. It causes relationship, professional, behavioral, eating, and sleeping issues.

Social phobia

Social anxiety disorder causes an intense fear of gatherings or stage performances. It leaves the individuals fearing being judged or humiliated. Social phobia often strikes individuals at public speaking: when starting conversations or meeting new people.

Panic attacks

Panic anxiety disorder causes symptoms like heart palpitations, shaking, and dizziness.

What causes anxiety disorder?

There is no single cause of anxiety disorder. An anxiety disorder may arise in an individual due to many things related to life circumstances, upbringing, and personality. Here are some causes of anxiety disorders.

  • Genetics- If your close relative has an anxiety disorder; there is a chance that genetics might affect you. Childhood trauma- Undisturbed childhood issues and trauma can cause mental health problems in most individuals.
  • Present life problems and situations- Work stress, relationship problems, and financial worries often cause anxiety disorder among most individuals.
  • Alcohol, Drugs, and medication- Too much alcohol consumption and drug can become the reason for anxiety disorder.

What are the Effective Ways to Heal from Anxiety Disorder?

Self-care, exercising, and a healthy lifestyle are some of the best ways to heal from an anxiety disorder. Spend more time with loved ones. It helps you feel relaxed and bring down your anxiety levels. Complete relaxation reduces fear levels and encourages positive thought patterns within the individual.

If looking for complete healing and relaxation, consider hypnosis for anxiety. Book a complimentary 20-minute free consultation with a Board Certified and experienced Hypnotherapist, Mr. Raphael! It helps you learn more about effective hypnosis for healing from anxiety and scientifically proven techniques!

Source from: https://christianraphaelhypnotherapy.wordpress.com/2023/01/09/why-do-you-consider-hypnosis-for-medical-issues/

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